For our Bench Press sets today, follow the given rep scheme, aiming to end where you would START attempting your 1RM next week. Then, we've got a little FGB format (5 stations, 1:00 @ each, followed by 1:00 of rest, 3x through). Challenge yourself at each exercise!
5#
Under Bar/RR
Up to 18#
10#
Farmers Carry
8#
Jump
20/25/26#
15#
10/12#
Bands
35#
20#
15#+
Bands
44#+
25/30#
