Farmgirlfit

The Grind

Dec 9th Monday

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It's Max Double Unders Day!

Up to 4 Rounds

Level 1
8 Back Squats, Progressive 8 DB Push Press6 Seated Box Jumps6 Pull-Ups6 SL Floating RDL (Per side)1 Alligator CrawlMAX DUs Attempt

10#

Step Downs (Per side)

Under Bar

Up to 10#

20 KB Swings

15#

Up to 12"

Bands

12-20#

20#

12-20"

Bands

25#

25/30#

12-20"

1 Band

30-35#

For Time FINISHER!

Level 1
400m Run

500m Row