Farmgirlfit

The Grind

Dec 9th Friday

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Romanian Deadlifts

Level 1
4x8, progressive

18:00 AMRAP

Level 1
5 Pull-Ups10 Squats15 Sit-Ups20 Mt Climbers (Total)

RR/Jumping

Air Squats

2 Bands

Air or Jumping

1 Band

Jump or Dorothy

Kip

Dorothy

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