The Grind

Dec 9th Friday

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Romanian Deadlifts

Level 1

4x8, progressive

Level 1

Level 2

Level 3

Level 4

18:00 AMRAP

Level 1

5 Pull-Ups10 Squats15 Sit-Ups20 Mt Climbers (Total)

Level 1

RR/Jumping

Air Squats

Level 2

2 Bands

Air or Jumping

Level 3

1 Band

Jump or Dorothy

Level 4

Kip

Dorothy