The Grind

Dec 9th Wednesday

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TABATA Tue-Wednesday…A Christmas Miracle!

Level 1

1. Banded Rig Run2. 3-Point Row3. Rolling Plank4. Step-Up + Reverse Lunge5. Alternating Strict Press (*=Top-Down) 6. Slam Balls

Level 1

10-15#

Up to 12”

5- 8#

10#

Level 2

18/20#

12-20”

10#

10/15#

Level 3

25/26#

20”

15#

15/20#

Level 4

35#

20”

20#

20#