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The Grind
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The Grind
Dec
9th
Monday
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Kang Squats
Level 1
3-4 Sets of 10
Level 1
Level 2
Level 3
Level 4
For Time!
Level 1
400m Run
30 KB Swings
20 Thrusters
20 V-Ups
400m Run
30 KBS
15 Thrusters
15 V-Ups
400m Run
30 KBS
10 Thrusters
10 V-Ups
400m Run
30 KBS
5 Thrusters
5 V-Ups
Level 1
200m?
Up To 15#
Up To 35#
Sit-Ups?
Level 2
18-20#
45#
V-Abs?
Level 3
25/26#
55#
Level 4
35#
65#
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