The Grind

Dec 9th Monday

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Kang Squats

Level 1

3-4 Sets of 10

Level 1

Level 2

Level 3

Level 4

For Time!

Level 1

400m Run30 KB Swings20 Thrusters20 V-Ups400m Run30 KBS15 Thrusters15 V-Ups400m Run30 KBS10 Thrusters10 V-Ups400m Run30 KBS5 Thrusters5 V-Ups

Level 1

200m?

Up To 15#

Up To 35#

Sit-Ups?

Level 2

18-20#

45#

V-Abs?

Level 3

25/26#

55#

Level 4

35#

65#

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