The Grind

Dec 9th Tuesday

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3 Rounds: 1 Min @ Each

Level 1

:30 sec Ring Dips/ :30 Ring RowOverhead SquatRow (cals)KB Snatch + Reverse LungeREST- 1 MinTo Finish- 2 Minutes max Flutter+Scissorkicks

Level 1

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best for

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10-15#

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Level 2

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Choose

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18/20#

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Level 3

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Choose

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25/26#

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Level 4

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Choose

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35#

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