The Grind

Dec 8th Monday

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Happy Monday and happy Deadliftt 1RM day! You've got this!

Deadlifts

Level 1

Find 1RM!

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds

Level 1

3 Jefferson Curls8 Landmine SA Push Press (Per side)10 Half Kneeling KB Rvs Woodchops (Per side)1:00 Farmer’s Carry

Level 1

Up to 35#

Up to 10#

Up to 25#

Level 2

45#

15#

35#

Level 3

Weighted or Elevated

55#

18/20#

44#

Level 4

Weighted or Elevated

60#+

25#+

53#