Farmgirlfit

The Grind

Dec 8th Friday

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Hello Friday and hello CHIPPER! Partner up... 1 work/1 rest and split those reps however you'd like! Once you start an exercise, you and your partner must finish all reps of the given exercise before moving on to another. Work in any order. That second round is where you’ve really got to DIG IN... you’ve got this!

2 Rounds with a Partner for Time

Level 1
100 Plyo Burpees (*=to Rig) 80 Cal Row60 MB Clean + Over the Shoulder 40 Box Jump Overs 20 T2B or Hanging Leg Raises

10#

Up to 12"

15#

12-20"

20#

20-24"

30#

24"