Hello Friday and hello CHIPPER! Partner up... 1 work/1 rest and split those reps however you'd like! Once you start an exercise, you and your partner must finish all reps of the given exercise before moving on to another. Work in any order. That second round is where you’ve really got to DIG IN... you’ve got this!
10#
Up to 12"
15#
12-20"
20#
20-24"
30#
24"
http://www.farmgirlfit.com/shop/
