Farmgirlfit

The Grind

Dec 8th Thursday

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Front Squats

Level 1
5x3 @ ~80-85%

4 Rounds for Time

Level 1
10 Power Clean + Push Press10 Side Plank Hip Drops (per Side)10 Box Jumps30 Jump Rope

~50% Pt.1 ->

Up to 12”

30 Singles

12-20”

10 DUs or Attempts + 20 Singles

20-24”

15 DUs or Attempts + 15 Singles

24”

30 DUs

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