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The Grind
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The Grind
Dec
8th
Wednesday
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For Time
Level 1
500m Row
Level 1
Level 2
Level 3
Level 4
4-6 Rounds for Time
Level 1
4 Strict Pull-Ups
8 Back Squats
12 Slam Balls
25 DUs, or 50 Singles, or Combo: 10 DUs + 30 Singles
Level 1
Ring Rows
Up to 35#
10#
Level 2
Bands
45-55#
10/15#
Level 3
1 Band
65-75#
15/20#
Level 4
Unassisted
85#
20#(*30#)
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