Farmgirlfit

The Grind

Dec 8th Wednesday

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For Time

Level 1
500m Row

4-6 Rounds for Time

Level 1
4 Strict Pull-Ups8 Back Squats12 Slam Balls 25 DUs, or 50 Singles, or Combo: 10 DUs + 30 Singles

Ring Rows

Up to 35#

10#

Bands

45-55#

10/15#

1 Band

65-75#

15/20#

Unassisted

85#

20#(*30#)

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