Farmgirlfit

The Grind

Dec 8th Thursday

  • Share this workout:

5-6 Sets

Level 1
1 Power Snatch +3 OHS

Not For Time: Ladder

Level 1
1 Hang Power Snatch +25 Wall MB Sit-ups2 Hang Power Snatch + 20 Wall MB Sit-Ups3 Hang Power Snatch + 15 Wall MB Sit-Ups4 Hang Power Snatch + 10 Wall MB Sit-Ups5 Hang Power Snatch + 5 Wall MB Sit-Ups

Up to 35#

Unweighted or 10#

35-45#

10/15#

45-65#

15/20#

Ending # of Part 1

20#

6:00 For MAX Meters

Level 1
Partner Row*Switch Every Minute

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear