Front Squats should be HEAVY -- rest as needed between sets, but don't make a career out of it! Then we'll scale that weight back to half as your working weight for Thrusters in Part 2...and yes, really running! :)
50% of above FS
Jumping or Ring Rows
50% of above FS
Jumping or Band(s)
50% of above FS
1 Band
50% of above FS
Kip or C2B*
