Farmgirlfit

The Grind

Dec 8th Monday

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AMRAP 8 Min

Level 1
3 Deadlift3 Power Cleans3 Squat Thrusters3 Back Squats10 Jumps over bar10 V-Abs

15-45#

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Sub Ab mat/ anchored

45/55#

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65#

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75# +

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AMRAP 8 Min

Level 1
5 Medball Clean + Wall Ball10 Slam Balls10 Step-ups w/ Ball (5/side)10 Half Moons

10# / 8ft

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12-20"

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10#/ 9ft

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20"

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15#/ 9ft

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20" + Raise OH @ Top

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15#/ 10ft

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20" + Raise OH @ Top

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