Farmgirlfit

The Grind

Dec 7th Thursday

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Time to CLIMB! Then, we're setting the clock at 20:00 for AMRAP...  BUT this doesn't mean go as fast as possible. Just try to keep moving for 20:00 and focus on quality of exercises.

3 Rounds Not for Time

Level 1
10 Snow Angels10 Scap Pull-Ups10 Lat Pull-Overs1 Rope Climb

Up to 10#

15#

20#

25#

20:00 AMRAP

Level 1
10 Back Squats10 DB/KB Snatch (Total)10 Wall Balls10 Sit-Ups10 Mt. Climbers (Per side)10 Shuttle Sprints

Up to 35#

Up to 15#

10#/8’

45-55#

20#

10#/9’

65-75#

25#

15#/9’

85#+

30#+

15#/10’