Min1: 8 Alt. Curl to Press (Total) +DB Step-Ups RemainderMin2: 10 Butterfly Bridges +Penguins RemainderMin3: 12 3-Point Row (Total) +Bench Hops RemainderMin4: Plate Push +REST Remainder
Level 1
5-10#
Up to 12”
Up to 15#
1 Length
Level 2
15#
12-18”
18-20#
2 Lengths
Level 3
20#
20”
25/26#
3 Lengths
Level 4
25#
20”
35#
4 Lengths
