Farmgirlfit

The Grind

Dec 7th Tuesday

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8-10 Sets to Heavy

Level 1
Power Snatch +OH Squat +Hang Snatch

3 Rounds (1:00 at Each for Max Reps)

Level 1
Lat Step-UpsDB Curtsy Lunge BurpeesSDHPPlate Push + Shuttle Run*REST*

Up to 12”

Unweighted?

Plyo or Bench

Up to 35#

12-20”

10#

Some Knees Ok

45#

20"

15#

Toes Only

55#

20"

20#

No Worming!

65#

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