The Grind

Dec 7th Monday

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8-10 Rounds for Time

Level 1

8 Plyo Burpees8 G2OH8 OH Curtsy Lunges (Total)8 Flutterkicks (Per Side) *=With Plate8 5-Point Hops

Level 1

Box/Bench?

10#

Same |>

Same |>

Level 2

10/15#

Level 3

15/25#

Level 4

25#

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