The Grind

Dec 7th Wednesday

Share this workout:

Front Squat Mountain

Level 1

5-4-3-2-1-2-3-4-5

Level 1

Level 2

Level 3

Level 4

For Time: 2 Rounds

Level 1

50 DUs40 KB Oblique Twists30 Wall Balls20 Pull-Ups10 Front Squats

Level 1

50 Singles

10-15#

10#/8'

Bands or Ring Rows

Up to 35#

Level 2

100 Singles or Combo

18-20#

10#/9'

Band(s) or Jumping

35-45#

Level 3

100 Singles or Combo

25/26#

15#/9'

Kip or 1 Band

55-65#

Level 4

50 DUs

35#

15#/10'

Kipping

~60% of Part 1