50 Singles

10-15#

10#/8'

Bands or Ring Rows

Up to 35#

100 Singles or Combo

18-20#

10#/9'

Band(s) or Jumping

35-45#

100 Singles or Combo

25/26#

15#/9'

Kip or 1 Band

55-65#

50 DUs

35#

15#/10'

Kipping

~60% of Part 1