We're gonna start the day fast! Keep moving and get those reps...every one counts! Earn the 2:00 rest between Part 1 and Part 2! Then we'll finish by spending time cleaning up the clean...let's work out those kinks!
5-8#
10#
15#
20#
10#/8'
Up to 12"
10#/9'
12-20"
15#/9'
20-24"
15#/10'
24"
