Farmgirlfit

The Grind

Dec 6th Friday

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Deadlifts and Rope Climbs, what else could you need for your Friday?!

Deadlifts

Level 1
10-8-6, Progressive THEN: 3x4 @ 75-80% 1RM

Up to 4 Rounds

Level 1
10 Wallballs 10 Push-Ups 10 Lateral Lunges (Total) 1 Rope Climb or 6 Pull-Ups10 Bicep Curls 250m Row

10#

Elevated

Up to 8#

10/15#

Knees

10#

15#

Knees/Toes

12/15#

20#

Toes

20#