Farmgirlfit

The Grind

Dec 6th Wednesday

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'Tis the season of BENCHMARKS... how many double unders can you do?!?

Strict Press

Level 1
4x8, Progressive

4 Rounds Not for Time

Level 1
8 Hang Cleans, Progressive8 Plank Rows (Per side) 8 KB Lateral Deadlifts (Per side) 8 Deadbugs (Per side) MAX DUs

Up to 10#

Up to 20#

10#

25/26#

15#

35/44#

15/20#

44/53#