The Grind

Dec 6th Tuesday

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8-10 Sets Snatch Complex

Level 1

Power Snatch +Overhead Squat +Hang Squat Snatch

Level 1

Level 2

Level 3

Level 4

6-8 Rounds for Time

Level 1

8 G2OH8 OH Curtsy Lunges (Total) 8 Flutterkicks (Per Side) *=With Plate8 Plank Plate Walk-Overs (Total)8 5-Point Hops

Level 1

10#

Same ->

Same ->

Same ->

Level 2

10/15#

Level 3

15/25#

Level 4

25#

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