Farmgirlfit

The Grind

Dec 6th Monday

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Kang Squats

Level 1
3 Sets of 10 Reps

For Time!

Level 1
400m Run30 KB Swings 20 Thrusters 20 V-Ups400m Run30 KB Swings 15 Thrusters 15 V-Ups400m Run30 KB Swings 10 Thrusters 10 V-Ups400m Run30 KB Swings 5 Thrusters 5 V-Ups

200m?

Up to 15#

Up to 35#

Sit-Ups?

18-20#

45#

V-Abs?

25/26#

55#

35#

65#

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