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The Grind
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The Grind
Dec
6th
Friday
Share this workout:
8-10 Reps
Level 1
A. Snatch Balance
B. Drop Snatch
Level 1
Level 2
Level 3
Level 4
For Total Time:
Level 1
* EMOM = 8 Ice Skaters Per Side
2 Rounds:
10 Power Snatches
10 HR Push-Ups
2 Rounds:
10 Front Racked Lunges
10 Bent Over Rows
2 Rounds:
20 KB Swings
20 Goblet Squats
Level 1
Same # As P.1
Bench/Box?
Same # As P.1
Same # As P.1
Up To 18#
Level 2
Same # As P.1
Some Knees OK
Same # As P.1
Same # As P.1
20-26#
Level 3
Same # As P.1
Toes Only
Same # As P.1
Same # As P.1
35#
Level 4
Same # As P.1
Perfect!
Same # As P.1
Same # As P.1
44#
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