The Grind

Dec 6th Thursday

Push Press: Is a 1-2 movement, dip-drive! #nojerks We're working on them all month long. Remember what weight you use today!

Level 1

5x3 @ 80% 1RM or -->

Level 1

35-45#

Level 2

55-75#

Level 3

85-95#

Level 4

105# +

Level 1

8 KB Squat Cleans8 KB Goblet Lunges (per Leg)8 KB Push Jerks (per Arm)200m Run or 250m Row

Level 1

Up to 18#

Same

Ladies Choice

Level 2

20-26#

Same

Ladies Choice

Level 3

35#

Same

Ladies Choice

Level 4

44#

Same

Ladies Choice