Welcome to Tabata Thursday! Today we have six Tabatas. One Tabata = 4:00 of 0:20 on / 0:10 off. The goal is to PUSH HARD during the 20 seconds, knowing that a short rest is coming!
10#
Feet @ Post
Yellow
Up to 15#
Up to 12"
15#
Knees @ Post
Green
18#
12-20"
15#
Hips @ Post
Green
20#
20"
20#
Shoulders @ Post
Blue
25/26#+
24"
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