Farmgirlfit

The Grind

Dec 5th Thursday

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Welcome to Tabata Thursday! Today we have six Tabatas. One Tabata = 4:00 of 0:20 on / 0:10 off. The goal is to PUSH HARD during the 20 seconds, knowing that a short rest is coming!

Tabata Thursday!

Level 1
MB Oblique Wall Slams – COUNT! Alt.: Ring Rows & Plank Jacks SL Elevated Glute Bridges Alt.: Mini Band Lateral Walks & Mini Band Squats KB SA Push Press Lateral Step Up & Overs – COUNT!

10#

Feet @ Post

Yellow

Up to 15#

Up to 12"

15#

Knees @ Post

Green

18#

12-20"

15#

Hips @ Post

Green

20#

20"

20#

Shoulders @ Post

Blue

25/26#+

24"