The Grind

Dec 5th Tuesday

Share this workout:

For Deadlifts today, we want to progress a bit through the 5 sets of 5 reps, ending at a pretty heavy weight for a set of 5. Part 2 we're bringing a little bit of ICE SKATER madness! When the clock starts, and EMOM after, complete 8 Ice Skaters/side as you chip away at these couplets.

Deadlifts

Level 1

5x5, Progressive (Start at 60%)

Level 1

Level 2

Level 3

Level 4

For Total Time

Level 1

*EMOM = 8 Ice Skaters (Per side) 2 ROUNDS: 10 SL Deadlifts (Total)10 HR Push-Ups2 ROUNDS:10 Goblet Lunges (Total) 10 BB Bent Over Row2 ROUNDS:20 KB Swings20 Slamballs

Level 1

Up to 35#

Bench Box

Up to 15#

Up to 35#

Up to 15#

10#

Level 2

45#

Knees

18-20#

45#

18-20#

10#

Level 3

55#

Knees/Toes

25/26#

55#

25/26#

15#

Level 4

65#

Toes

35#

65#

35#

15/20#