For Deadlifts today, we want to progress a bit through the 5 sets of 5 reps, ending at a pretty heavy weight for a set of 5. Part 2 we're bringing a little bit of ICE SKATER madness! When the clock starts, and EMOM after, complete 8 Ice Skaters/side as you chip away at these couplets.
Up to 35#
Bench Box
Up to 15#
Up to 35#
Up to 15#
10#
45#
Knees
18-20#
45#
18-20#
10#
55#
Knees/Toes
25/26#
55#
25/26#
15#
65#
Toes
35#
65#
35#
15/20#
http://www.farmgirlfit.com/shop/