Farmgirlfit

The Grind

Dec 5th Monday

  • Share this workout:

1x(:60 Work/:30 Rest) + 2x(:40/:20) + 4x(:20/:10)

Level 1
Russian KB SwingsShuttle RunDB Squat ThrustersRow for CalsOblique Wall Slams

Up to 20#

Up to 10#

25/26#

15#

35#

20#

44/45#

25#

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