The Grind

Dec 5th Monday

Share this workout:

1x(:60 Work/:30 Rest) + 2x(:40/:20) + 4x(:20/:10)

Level 1

Russian KB SwingsShuttle RunDB Squat ThrustersRow for CalsOblique Wall Slams

Level 1

Up to 20#

Up to 10#

Level 2

25/26#

15#

Level 3

35#

20#

Level 4

44/45#

25#