The Grind

Dec 5th Thursday

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Teams of 3-5:

Level 1

3 Rep Max Bench Press

Level 1

Level 2

Level 3

Level 4

4 Rounds NFT

Level 1

MAX Reps Bench Press16 Single Arm Deadlifts (Total)16 Deadbugs (Total)1:00 Max Effort of:A. Air Squats - To Bench or BoxB. Plate PushC. Slam BallsD. DU's

Level 1

~70@ of Pt.1

Up To 20#

10#

Level 2

~70@ of Pt.1

25/26#

10/15#

Level 3

~70@ of Pt.1

35#

15/20#

Level 4

~70@ of Pt.1

44#

20/30#