Farmgirlfit

The Grind

Dec 5th Wednesday

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5*4*3*2*1…to 1-Rep Max

Level 1
DeadliftMax Height Box Jump* = 1 Rope Climb or 7 Strict Pull-Ups +15 GHD Sit-Ups +10 DB Bicep Curls +2-400m Shakeout Run

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