The Grind

Dec 5th Tuesday

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After working on it all of November, let's see where your Clean & Jerk is now! New to Clean & Jerk? Try it out today to find your "starting point" -- you'll definitely see it again! Catch some inspiration HERE, the Weightlifting World Championships, currently being held in Anaheim, CA! 🏋️‍♀️💪💜

1-Rep Max

Level 1

Clean and Jerk

Level 1

Level 2

Level 3

Level 4

2-4 Rounds Not For Time

Level 1

50m Sled Pull2/side TGU + 2 Windmills10 BEST Box Jumps10 Candlesticks10 Back Extensions

Level 1

Up to 10#

Sub: Leg Raise

Level 2

15-20#

Level 3

25/26#

Level 4

35#

The Grind

Dec 5th Tuesday

1-Rep Max

2-4 Rounds Not For Time

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