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The Grind
Dec
5th
Friday
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5 Rounds For Time:
Level 1
5 Back Squat
15 Calorie Row
Level 1
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Level 2
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Level 3
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Level 4
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5 Rounds for Time
Level 1
3 Deadlifts (Tempo release)
3 Hang Squat Cleans
1 Push Press
100 M Sprint
Level 1
25-45#
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Level 2
55/65#
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Level 3
75#
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Level 4
85# +
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