Put most of your effort into Bench Press today...Part 2 will be more low-key. Ideally, complete all 3 sets of 3 at the same weight, ~80-85% 1RM, which should feel like 3 is about as many as you can do in a set before failing. Then, increase the weight for 3 sets of 2, again all at the same weight (85-90% 1RM). Same intention – 2 reps should be just about maximum effort. 1-Rep Max test coming 12/19!
Up to 15#
Air Squats
5#
Up to 20#
18/20#
5/8#
25/26#
25/26#
10#
35#
30#+
12#+
44#
