We’ve been working hard on the Bench Press this month and last, now it’s time to see what we can do for a 1RM (last tested 9/20)! Be sure to use your breath: inhale at the top, hold as you lower, exhale on the way up when you hit the sticking spot! You’ve got this!
Step Ups
Up to 15#
10#
Up to 12"
18/20#
10#
12-20"
25/26/35#
15#
20-24"
35/44#
20#
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