Today's the day - time to test out that Snatch 1-Rep MAX! This may not be your heaviest lift, but the mobility and positional challenges this lift brings is what makes it so great. Take a moment to remember where you started!
Up to 10#
0"
Feet at Post
Up to 12"
15#
6"
Knees at Post
12-20"
20#
12"
Hips at Post
20"
25#+
18"
Shoulders at Post
24"
