The Grind

Dec 4th Monday

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Today's the day - time to test out that Snatch 1-Rep MAX! This may not be your heaviest lift, but the mobility and positional challenges this lift brings is what makes it so great. Take a moment to remember where you started! 

Snatch

Level 1
Find 1-Rep Max

For Total Time

Level 1
A. 20*15*10*5* DB Squat ThrustersLateral Hops (Total)*= 0:30 Plank (Any)B. 20*15*10*5* Ring RowsStep Ups (Total)*= 0:30 Plank (Any)

Up to 10#

0"

Feet at Post

Up to 12"

15#

6"

Knees at Post

12-20"

20#

12"

Hips at Post

20"

25#+

18"

Shoulders at Post

24"

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