Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Dec
4th
Friday
Share this workout:
Bench Press
Level 1
4x6 @ ~70-75%
Level 1
Level 2
Level 3
Level 4
4-5 Rounds For Best Effort
Level 1
4 TALL Box Jumps
8 T-Push-Ups
16 Side Plank K2E (Per Side)
0:30 Row Sprint for Meters
0:30 Toe Taps to Rower
Level 1
Up to 10#
Level 2
15#
Level 3
20#
Level 4
25#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.