Farmgirlfit

The Grind

Dec 4th Friday

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Bench Press

Level 1
4x6 @ ~70-75%

4-5 Rounds For Best Effort

Level 1
4 TALL Box Jumps8 T-Push-Ups16 Side Plank K2E (Per Side)0:30 Row Sprint for Meters0:30 Toe Taps to Rower

Up to 10#

15#

20#

25#