Farmgirlfit

The Grind

Dec 4th Tuesday

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10:00 E2MOM

Level 1
3 Power Cleans3 Split Jerks0:30 Boat Pose

Lady's Choice -->

10:00 EMOM

Level 1
1st Min = 15 Wall Balls2nd Min = 10 Cal Row

10#/8’

10#/9’ 1

5#/9’

15#/10’

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