The Grind

Dec 4th Tuesday

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10:00 E2MOM

Level 1

3 Power Cleans3 Split Jerks0:30 Boat Pose

Level 1

Lady's Choice -->

Level 2

Level 3

Level 4

10:00 EMOM

Level 1

1st Min = 15 Wall Balls2nd Min = 10 Cal Row

Level 1

10#/8’

Level 2

10#/9’ 1

Level 3

5#/9’

Level 4

15#/10’