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The Grind
Dec
4th
Friday
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Earn your weekend!
3x10 Per Leg
Level 1
OH Barbell Lunge
Level 1
Level 2
Level 3
Level 4
For Time
Level 1
BEGIN:
- 500m Row
- 50 Oblique Twist (per side)
THEN: Alternating Ladder
10 --> 1 Hang Power Snatch
1 --> 10 K2E
Level 1
10#
15-25#
Knees Up
Level 2
10/15#
35/45#
Knees HIGH
Level 3
15/25#
55#
K2E
Level 4
25#
65#
K2E (Touch!)
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