Farmgirlfit

The Grind

Dec 4th Friday

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Earn your weekend!

3x10 Per Leg

Level 1
OH Barbell Lunge

For Time

Level 1
BEGIN:- 500m Row- 50 Oblique Twist (per side)THEN: Alternating Ladder10 --> 1 Hang Power Snatch1 --> 10 K2E

10#

15-25#

Knees Up

10/15#

35/45#

Knees HIGH

15/25#

55#

K2E

25#

65#

K2E (Touch!)

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