The Grind

Dec 4th Thursday

Share this workout:

5 Rounds for Effort

Level 1

Shoulder Press * max reps10 V-Tucks (rings)GHD Back Extension10 SDHP

Level 1

225-45#

Sub- Hand Plank Hurdles

Sub: Ball

25-45#

Level 2

45/55#

---

---

55#

Level 3

65# +

---

---

65/75#

Level 4

80# +

---

---

85#