Tomorrow is the Bench Press 1 Rep Max...YAY! Which means today will be very shoulder light. To help prime for tomorrow, we’ve got some shoulder accessory to begin our workout today. Then, a spicy little lower body + core focused AMRAP!
5#
5-8#
10#
12#+
Up to 12#
Up to 18#
Kneeling or Static Hold
Air Squats
50m Front Rack, 50m Farmer’s, Up to 15#
15#
20/25/26#
20#
20#
35/44#
25/26#
25/30#
44/53#
25/26/35#
http://www.farmgirlfit.com/shop/