*EMOM = 8 Ice Skaters per Side2 ROUNDS:10 Hang Power Snatch or 10 DB Snatches (total)10 Push-Ups To Down Dog2 ROUNDS:10 Front Rack Lunges (total)10 Bent-Over-Row2 ROUNDS:20 KB Swings20 Goblet Squats
Level 1
Same # as Pt. 1 Up to 10#
Bench/Box?
Same Bar or DBs ->
Same Bar or DBs ->
Up to 18#
Same KB ->
Level 2
Same # as Pt. 1 15#
Some Knees OK
20-26#
Level 3
Same # as Pt. 1 20#
Toes Only
35#
Level 4
Same # as Pt. 1 25#
Perfect!
44#+
