Farmgirlfit

The Grind

Dec 3rd Friday

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8-10 Reps (~15 Minutes)

Level 1
A. Snatch BalanceB. Drop Snatch

For Total Time

Level 1
*EMOM = 8 Ice Skaters per Side2 ROUNDS:10 Hang Power Snatch or 10 DB Snatches (total)10 Push-Ups To Down Dog2 ROUNDS:10 Front Rack Lunges (total)10 Bent-Over-Row2 ROUNDS:20 KB Swings20 Goblet Squats

Same # as Pt. 1 Up to 10#

Bench/Box?

Same Bar or DBs ->

Same Bar or DBs ->

Up to 18#

Same KB ->

Same # as Pt. 1 15#

Some Knees OK

20-26#

Same # as Pt. 1 20#

Toes Only

35#

Same # as Pt. 1 25#

Perfect!

44#+

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