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The Grind
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The Grind
Dec
3rd
Thursday
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Front Squats
Level 1
5x3 @ ~80-85%
Level 1
Level 2
Level 3
Level 4
15:00 AMRAP
Level 1
10 TGU Sit-Ups (Total)
15 KB Swings* option to Cluster
15 KB Cleans* option to Cluster
20 Lateral Hops (Total)
Level 1
Up to 15#
Same KB |>
Same KB |>
Over KB |>
Level 2
18/20#
Level 3
25/26#
Level 4
35#
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