Farmgirlfit

The Grind

Dec 3rd Thursday

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Front Squats

Level 1
5x3 @ ~80-85%

15:00 AMRAP

Level 1
10 TGU Sit-Ups (Total)15 KB Swings* option to Cluster15 KB Cleans* option to Cluster20 Lateral Hops (Total)

Up to 15#

Same KB |>

Same KB |>

Over KB |>

18/20#

25/26#

35#