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The Grind
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The Grind
Dec
3rd
Tuesday
Share this workout:
Find Your 1RM:
Level 1
Clean And Jerk
Level 1
Level 2
Level 3
Level 4
For Total Time:
Level 1
A. 20*15*10*5*
Sumo Deadlifts
Lateral Hops (Total)
*= :30 Plank
B. 20*15*10*5*
DB Squats
DB Push Press
*= :30 Plank
Level 1
Up To 45#
0"
Up To 10#
Same
Level 2
55-75#
6" or Bar
15#
Same
Level 3
85-105#
Bar or 12"
20#
Same
Level 4
115#
18"
25#
Same
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