The Grind

Dec 3rd Wednesday

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For Time:

Level 1

Begin: Row 1,000 M + 4 Rounds25 KBS25 OH Walking Lunges per sideObliques2 Plate Pushes

Level 1

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15-20#

0, 10, 15#

10-15#

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Level 2

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25/26#

15#

15#

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Level 3

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35#

25#

25#

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Level 4

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45#

25#

25#

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