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The Grind
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The Grind
Dec
3rd
Wednesday
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Level 1
Begin: Row 1,000 M + 4 Rounds
25 KBS
25 OH Walking Lunges per side
Obliques
2 Plate Pushes
Level 1
---
15-20#
0, 10, 15#
10-15#
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Level 2
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25/26#
15#
15#
---
Level 3
---
35#
25#
25#
---
Level 4
---
45#
25#
25#
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