The Grind

Dec 31st Tuesday

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Happy New Years Eve! What a pleasure it has been to spend 2024 with you...AND we can't wait to see you in 2025! CHEERS to you!

Schedule Reminder: No evening classes today (12/31). 1/1 - OPEN GYM 9-11am & Kinstretch 11am. Regular classes the remainder of the week (Thurs - Sat).

8-10 Sets Snatch Complex

Level 1

1 Hang Snatch +1 Full Snatch +1 Overhead Squat

Level 1

Level 2

Level 3

Level 4

Up to 5 Rounds

Level 1

10 KB Plank Pull Thrus (Per side) 10 RFE Lunges (Total) 10 BB Bent Over Row10 Bicep Curls 0:45 Battle Ropes

Level 1

Up to 10#

Up to 35#

Up to 8#

Level 2

15#

45#

10/12#

Level 3

18#

20#

55#

12/15#

Level 4

20#+

25/30#

65/75#

15#+

The Grind

Dec 31st Tuesday

8-10 Sets Snatch Complex

Up to 5 Rounds

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