Farmgirlfit

The Grind

Dec 31st Friday

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Our goals for you in the New Year... (2,022 second AMRAP =34:10)

Level 1
BE STRONGER:9 Deadlifts6 Power Cleans3 Push Press or JerkBE BETTER:12 Air Squats (*=Jump)6 BEST Push-UpsBE CAPABLE:1:00 Lady’s Choice Skill WorkBE DETERMINED:12 Slam Balls6 TGUs (Total)

Up to 35#

Same Bar ->

Same Bar ->

10#

Up to 10#

45-65#

10/15#

15-20#

75-85#

15/20#

25/26#

95# +

20#

35#

BE PART OF A COMMUNITY

Level 1
As a group, walk or run: 800m, 400m or 200m