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The Grind
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The Grind
Dec
31st
Thursday
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Happy New Year’s Eve
Ball (or Bell) Dropping
Level 1
A. 10 |> 1 MB Clean to Wall Ball
*Partner = Jump Rope
B. 10 |> 1 HEAVY Deadlifts
*Partner = Jump Rope
Finish: 2020 Total Jump Rope
Level 1
10#
Your Choice |>
Level 2
10 or 15#
Level 3
15#
Level 4
20#
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Web Integrations by Mariana Tek.