The Grind

Dec 31st Thursday

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Happy New Year’s Eve

Ball (or Bell) Dropping

Level 1

A. 10 |> 1 MB Clean to Wall Ball *Partner = Jump RopeB. 10 |> 1 HEAVY Deadlifts*Partner = Jump RopeFinish: 2020 Total Jump Rope

Level 1

10#

Your Choice |>

Level 2

10 or 15#

Level 3

15#

Level 4

20#