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The Grind
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The Grind
Dec
31st
Tuesday
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5 Rounds Not For Time:
Level 1
6 Strict Press
10 RFE Lunges (Total)
10 DB Bent-Over-Row
10 Back Extensions
100 DUs For Time, or 1:00 Att. or 1:00 Singles
Level 1
15#+
Bar Or DBs
Up To 10#
Level 2
35#+
Bar or DBs
15#
Level 3
55#+
Bar or DBs
20#
Level 4
65#+
Bar or DBs
25#
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