The Grind

Dec 31st Tuesday

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5 Rounds Not For Time:

Level 1

6 Strict Press10 RFE Lunges (Total)10 DB Bent-Over-Row10 Back Extensions100 DUs For Time, or 1:00 Att. or 1:00 Singles

Level 1

15#+

Bar Or DBs

Up To 10#

Level 2

35#+

Bar or DBs

15#

Level 3

55#+

Bar or DBs

20#

Level 4

65#+

Bar or DBs

25#