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The Grind
Dec
31st
Monday
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20:00 To Find 1RM:
Level 1
Back Squat
Level 1
Level 2
Level 3
Level 4
18:00 EMOM
Level 1
1st Min: 8 Push-Ups + 10 Sit-Ups
2nd Min: 20 Ice Skaters (Total) + 10 Slam Balls
3rd Min: 10 Cal Row
Level 1
10#
Level 2
10/15#
Level 3
15/20#
Level 4
20# (*=30#)
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