Farmgirlfit

The Grind

Dec 31st NY Eve

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Partner up and have fun with this final Grind of 2015!  See ya next year!

12.31.15 (20 Min. AMRAP)

Level 1
12 Deck Squats12 Sumo Deadlift* = Wheel Barrow Walk31 DB Push Press31 Lunges (per leg)* = Wheel Barrow Walk15 Wall Balls15 KB Cluster* = Wheel Barrow Walk

Sub: Sit-Ups + Squats

35/45#

Sub: Bear Crawl

Up to 10#

Rear-Back

Sub: Bear Crawl

10#/8'

10/15#

Sub: Bear Crawl

55/65#

15#

Rear-Step

10#/9'

18/20#

75/85#

20#

Jumping

10#/10' or 15#/9'

25/26#

95# +

25#

Jumping

15#/10'

35#

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